Which action belongs to the SEAT component that uses momentum and movement to facilitate disengagement?

• A. Move in opposite directions.
• B. Hold and stabilize.
• C. Limit range of motion.
• D. Use momentum and movement.

Answer: (D)

Disengagement through dynamic, space-creating movement is the idea. SEAT focuses on actions that help you safely break contact by using controlled body motion rather than restraint. Using momentum and movement fits this best because it describes stepping back, re-positioning, and moving with the other person’s energy to create space and disengage, reducing risk and preserving safety.

Holding and stabilizing involves restraining, which isn’t about disengaging through movement. Limiting range of motion confines the person rather than creating safe space. Moving in opposite directions is about distance, but it’s not as explicit about the momentum-based technique SEAT uses to break contact.